Vinyasa Krama, The Yogi's Soul Train
This unique and powerful workshop offers you an opportunity to explore and deconstruct “vinyasa”. We will investigate what “vinyasa” is and its technique along with our habituated and sometimes unconscious approach to our yoga practice through the use of pranayama and Surya namaskar. You will glean a deeper awareness of the importance of rhythmical conscious ordered placement of body and breath and the power of intention for a complete experience of integration. Once you tap into the cosmic flow and fluidity of this technique, magic happens and your practice will never be the same.
Vinyasa Krama: The Yogi's Soul Train
October 7, 2018 1:00 - 3:30 pm
Nandi Yoga, San Mateo
Visit Nandi Yoga for more details and to register today!